Supplement Shopping List
*Tim Ferriss writes that by no means are the supplements shown absolutely necessary. They only help. Results can be seen without the use of some of these supplements. I personally used all the products below except for creatine (which may explain why I did not gain AS much weight as intended). Absolute essentials include: Whey & Glutamine.
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I'd also recommend you purchase the three things on the right, if you don't already own them. The Body Tape Measure will help you keep track of how much weight you're gaining and where. The Body Fat monitor will help you time and time again to measure your body fat percentage so you can strive for that perfect shape. (Fun fact: 8% body fat is when you begin to see abs!) If using this, make sure you are recording your weight, body fat, and BMI in a notebook - along with your body measures! Finally, the weight lifting gloves below are great! They will help reduce join strain and prevent you from getting nasty callouses!
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